Archive for September, 2009

How was it for you?

Friday, September 25th, 2009

Your colleague has been in the boss’s office for a performance review. He says he can’t tell you the results. But if you want to know if the meeting went well, have him respond to an ambiguous statement. Say something like: “While you were in the meting, I found a lottery ticket on the floor.”

If he frowns and replies, “Why can’t they ever clean up around here?” – then you can assume he heard something negative. If, on the other hand, he smiles and says, “Might be your lucky day!” – then he probably got a good report.

Regardless of how hard we try to hold back emotions, they will show.

Acting as if . . .

Thursday, September 17th, 2009

An experiment done with the drama department at UCLA shows the effect of emotions on the immune system. All of the actors practiced method acting (recalling an experience from your past which hold the same emotions as the situation in the script). The experiment lasted a full day, during which time one group of actors performed using only happy memories, the other only sad.

The researchers took periodic blood samples from all the subjects, continually looking for immune “competence.” Those people who had been working with happy and uplifting scripts all day had healthy immune systems. Those people who had been working with depressing scripts all day showed a marked decrease in immune responsiveness.

This reinforces the “acting-as-if” power of body language. You don’t always have to wait until you are supremely confident. Just by standing tall, keeping your head high, and recalling something or someone who puts a genuine smile on your face – you not only project confidence, you begin to trick your brain into believing it. You might even improve your immune system.

How we learn . . .

Tuesday, September 8th, 2009

How do you get to Carnegie Hall?

Practice.

Or . . . watch someone else practicing.

According to a study by Dartmouth researchers, people can acquire motor skills through “seeing” as well as “doing.”

Using a video game where players have to move in a particular sequence to match the position of arrows on the screen, researchers measured the skill level of participants for sequences that were actively rehearsed daily, and a different set of sequences that were passively observed for an equivalent amount of time.

Using functional magnetic resonance imaging, the study focused on the Action Observance Network (AON), a group of neural regions responsible for motor skills and some memory functions. Researchers were surprised by the remarkable similarity in brain activation whether the dance sequences were actually rehearsed or passively experienced.

Bodies in sync

Thursday, September 3rd, 2009

Notice what happens naturally the next time you are talking with someone you like or are interested in. You’ll find that you and your partner have subconsciously switched body postures to match one another – mirroring nonverbal behavior and thereby signaling that you are connected and engaged. In my programs on body language in the workplace, I talk about a research study where two different teachers were observed as they taught students.  One used mirroring, the other did not. The students’ reactions were substantially more positive toward the teacher using mirroring techniques. They believed that teacher was much more successful, friendly, and appealing.

There are other forms of behavioral congruence in which people imitate each other without realizing it. Interactional synchronizing occurs when people move at the same time in the same way, simultaneously picking up coffee cups or starting to speak at the same time. This often occurs when we are getting along well with another person, and it can feel as though we are “on the same wavelength.” In fact, synchronizing is once again the result of our subliminal monitoring of, and responding to, each other’s nonverbal cues.

One executive told me that in a negotiation session he often mirrors the posture of the person he’s dealing with. He noticed that doing so gives him a better sense of what the other person is experiencing. I’ve noticed this as well. Our bodies and emotions are so closely linked that by assuming another person’s posture, you are not only gaining rapport, but are actually able to “get a feel” for his or her frame of mind.

The Body Language of Space

Thursday, September 3rd, 2009

As a consultant and professional speaker, I often travel by myself and frequently dine alone. This affords me the opportunity to combine two of my favorite pastimes: eating great food and watching people.

One night at dinner in an ocean-side resort, I noticed a man and a woman seated across the room. It was a beautiful image and it caught my attention. The couple sat in silhouette, framed by a large picture window, while the setting sun turned the background shades of yellow, orange, magenta and deep purple.

Then I began to observe the couple’s body language. During the course of the meal, I watched the man lean toward the woman—and saw her respond by pulling away from him. He leaned toward her again—and again she pulled away. The more the man leaned forward, the more his dinner companion would tilt back. By dessert, he was almost sprawled across the table and she was practically falling off her chair. I couldn’t hear a word they were saying, but it was perfectly obvious that whatever he was proposing—she wasn’t signing on!

The funny part was, the man seemed totally oblivious to the nonverbal signals the woman was so clearly sending. He would have been much more successful if he had (literally) backed off.

Last month I was reminded of this episode as I sat at another restaurant watching two men at the bar. This time I was close enough to overhear their conversation, so I knew that one man was in sales and the other was a potential client. By the time they’d finished their drinks, I also knew the deal was dead. And it wasn’t anything that was said. In the midst of a normal “getting-to-know-you” conversation, I watched the salesman move so close to his prospect that the client began, very slowly, to inch away. This went on for some time, but finally the client could stand it no longer. He excused himself to make a phone call – and left the restaurant shortly afterward.

One of the easiest mistakes to make during a business encounter with someone is to misjudge how much space the other person needs.

The anthropologist, Edward Hall, coined the word “proxemics” to describe phenomena like territoriality among office workers. And it was he who first noted the five zones in which people feel most comfortable dealing with one another. (One way to picture this is an invisible bubble that we all carry into the workplace – which expands or contracts depending on our relationships.)

The intimate zone (0-18 inches) is reserved for family and loved ones. Within this zone we embrace, touch or whisper. This close contact is appropriate only for very personal relationships.

• The close personal zone (1.5-2 feet) is the “bubble” most people in the United States like to keep around us. This zone is used for interactions among friends or familiar and trusted business partners.

▪ A far personal zone (2-4 feet) is for interactions we prefer to conduct “at arms length” and in this zone we can communicate interest without the commitment of touching.

• The social zone (4-12 feet) is most appropriate for the majority of most daily business interactions. It is where we interact with new business acquaintances or at more formal social affairs.

▪ The public zone (over 12 feet) is mostly used for public speaking.

The amount of space required to feel comfortable varies from individual to individual. People who don’t like being touched will tend to “keep their distance” from others. People who touch others while talking will want to get close enough to do so.

Space can also vary depending on the amount of trust in a relationship. A general rule is: The greater the distance, the lower the level of trust. We also make assumptions about relationships based on zones. If we see two people talking at a distance of around two feet from each other, we assume they are engaged in the kind of conversation only possible between those who know and trust each other. So, their spatial relationship becomes part of what is being communicated.

Gender plays an important role too. Men who don’t know each other well tend to keep a greater distance between them than women who have just met. This difference in interpersonal distance as determined by gender is even true in Web 2.0’s virtual online worlds (like Second Life) where many of the rules that govern personal space in the physical world can be found in the virtual world.

And, of course, the comfortable distance between participants varies with culture. In the U.S. most business relationships begin in the social zone. As the relationships develop and trust is formed, both parties may subconsciously decrease the distance to more personal zones. But if one of the parties moves too close too soon, it can result in a communication breakdown.

Those who feel powerful and confident will usually control more physical space, extending their arms and legs and generally taking up more room. In doing so, they may unknowingly infringe on another person’s territory. Someone may also purposefully stand too close in order to make the other person feel self-conscious or insecure. Police interrogators often use the strategy of sitting close and crowding a suspect. This theory of interrogation assumes that invasion of the suspect’s personal space (with no chance for defense) will give the officer a psychological advantage.

I’ve also seen managers standing uncomfortably close to employees in order to emphasize their status in the organization.

Not a good idea.

Anthropologists agree that people’s territorial responses are primitive and powerful. And a mistake here can trigger a truly deep-seated response. When someone comes too close, in an undesirable way, it triggers a physiological reaction in the other person – as heart rate and galvanic skin responses increase. The other person then tries to restore the “proper” distance by looking away, stepping behind a barrier (desk, chair, table), crossing their arms to create a barrier, pulling back to create space, or tucking in their chins as an instinctive move of protection. They may even rub their neck so that an elbow protrudes sharply toward the invader.

Getting too close is an especially improper business move in circumstances where workers, colleagues or clients are in danger of feeling emotionally or physically threatened by the invasion on their personal space. Anyone who oversteps space boundaries is perceived as rude, aggressive or socially clueless.

So keep your distance. Respecting another person’s space can help you build rapport with your colleagues and close sales with your clients.

Carol Kinsey Goman, Ph.D., is an executive coach, consultant and keynote speaker who addresses association, government, and business audiences around the world. Her latest book is “THE NONVERBAL ADVANTAGE – Secrets and Science of Body Language at Work.”  For more information, contact Carol by phone: 510-526-1727, email: CGoman@CKG.com, or through her websites: www.CKG.com and www.NonverbalAdvantage.com.