Posts Tagged ‘gestures’

Body Language and the Job Interview

Wednesday, March 11th, 2009

During these tough economic times, many people will be out in droves looking for jobs.  After the initial screening process, the interview comes next.  There are many nonverbal cues that potential employers will pick up on if you’re not conscious of your actions.  Work on controlling your body language and you will help control the direction of the interview.  Read on for a few tips regarding the interview process.

Maintain Eye Contact

Eye contact is of vital importance when it comes to the job interview.  It demonstrates confidence and trustworthiness, and can seriously affect the outcome of the interview itself.  A lack of eye contact can sabotage the interview process and ultimately your chances at landing the job.

Don’t Cross Legs

While some people may think that crossing legs shows that you are comfortable and relaxed, this is not the time or place for crossing legs.  Crossing legs is seen as especially inappropriate for women as well.  Keep both feet on the floor and refrain from shifting leg positions.  You will have plenty of time to stretch and cross your legs when the interview is over and you’re behind your own desk.

Handshake

The quality of a handshake can say a lot about who you are.  You want to be firm, but friendly.  Loose handshakes, ultra-firm handshakes, and informal handshakes can send the wrong message to your potential employer.  Be all business and shake hands like a professional.

Remain Still

Remaining still may be difficult to do when you’re nervous, but it will help your interviewer’s perception of you.  Fidgeting and excessive gesturing can be distracting to say the least.  Be calm and still; exercise your control over yourself and take some deep breaths when you have the urge to shift in your seat.

Good Posture

Good posture helps convey confidence to your potential employer.  Sit upright with your back erect and don’t slouch.  Bad posture can either communicate a lack of confidence or even laziness.  Be cognizant of your posture, keep breathing, and actively engage in your interview.  Your body language speaks volumes, whether you open your mouth or not.

This post was contributed by Courtney Phillips, who writes about the best online college degrees – http://onlinecollegedegree.org. She welcomes your feedback at CourtneyPhillips80 at gmail.com

Why You Talk With Your Hands

Wednesday, February 18th, 2009

A new study from the University of Chicago found that the more gestures babies used at 14 months (shaking a head “no,” raising arms to be picked up, pointing at an object of interest, etc.), the more words they had in their vocabulary at 3 years old.

Which is no surprise to those of us who study body language. Here are a few facts I found while researching my book, “The Nonverbal Advantage: Secrets and Science of Body Language at Work.”

Gesture and speech are so tightly connected that we can’t do one without the other. Brain imaging has shown that a region called Broca’s area, which is important for speech production, is active not only when we’re talking, but when we wave our hands. And as we grow into adulthood, gesturing becomes more complex, more nuanced, and more interesting.

Did you know  . . .
o A blind person talking to another blind person will use gestures.
o All of us use gestures when talking on the telephone.
o When people are passionate about what they’re saying, their gestures become more animated.
o Studies have found that when you communicate through active gesturing, you tend to be evaluated as warm, agreeable, and energetic, while remaining still makes you be seen as logical, cold, and analytic.
o On the other hand, over-gesturing with flailing arms (especially when hands are raised above the shoulders) can make you appear out of control, less believable and less powerful.
o Some gestures have an agreed-upon meaning to a group and are consciously used instead of words. (The “thumbs up” gesture in North America is one example). These gestures vary by culture — and what is acceptable in one culture can be rude or insulting in another.
o Many deception cues are subconscious gestures — like the hand to mouth or nose gestures which are typically used when lying. (And, by the way, those same gestures are often displayed when listening to someone you don’t believe.)
o Pacifying gestures are used to help us deal with stress:  Any self-touching can be calming. You may rub your legs, pull at your collar, play with your hair, rub your neck, or even cross your arms in a kind of “self-hug.”
o Open palm gestures indicate candor, while hidden hands (or hands in pockets) signal that the person has something to hide or doesn’t want to participate in a conversation.
o Low confidence is often shown by wringing hands and interlacing fingers.
o High confidence can be displayed by a steepling gesture (palms separated and fingers touching). You’ll see this used most often by politicians, executives and professors.

So, remember, it’s okay to talk with your hands — as long as you know what they’re saying!